Episode 22: How diet culture is robbing you of the balanced lifestyle you want with Jen & Annie of Balance365

This is the conversation you need to hear if you're looking for balance with food, training, and motherhood. I am chatting with my friends, Jen & Annie of Balance365 about dieting versus a healthy lifestyle and how our relationship with food and training influences us as moms. Jen & Annie do a great job at sharing how we can adapt to different seasons of life, why restricting what we eat doesn't work, and how we can influence are children's relationship with food in a positive way. Head over to the show notes to find the links and resources mentioned in this episode. Find with @Balance365Life and myself on instagram and share what you took away from this conversation. Thanks for listening today! SHOW NOTES: www.BriannaBattles.com/episode22