Episode #22 - How improving your sleep by managing stress and anxiety will improve your performance

Today is another solo episode around sleep and feelings of anxiousness affecting your training performance. Getting your stresses under control can really improve all areas of your life, I talk about how to help combat your daily stresses including family, relationships, financial, work, upcoming competitions, imbalanced hormones, an overly-processed diet and poor sleep hygiene. Identifying what is really making your feel stressed or anxious is the start of being able to improve these feelings. I share my 7 quick tips to reduce stress and anxiety and improve sleep. Find me on instagram @gracebrownfitness