Episode 22 - How to mitigate summer-time drinking / How to tell if you're under-eating / Leg press vs. squat

In this week's episode, Josh and Jesse talk about ways to mitigate summer-time drinking. Then they talk about how to tell if you're under-eating. Finally, they compare the leg press to the squat.    Worth while or not: Bungee fitness Testosterone boosters Online personal training  Mushroom coffee Fitness programs for older adults  Nutrition challenges    Music Credit: Bensound - Highoctane