(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres 🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟 In this podcast episode, I will share personal testimonies of how I have healed from unforgiveness and the steps I take to keep my heart free from it. Join me on this journey towards emotional and physical well-being as we uncover the power of forgiveness. 💖 Don't forget to like, comment, and subscribe for more insights and personal stories. 🙏✨ Resources and Videos Mentioned:  A Heart that Forgives Peer Support Group & Book:  https://www.empoweredpurposeacademy.com/forgivenessworkshop Book Only:  https://www.lulu.com/spotlight/shakeetatorres My Testimony:  https://podcasters.spotify.com/pod/show/shakeetatorres/episodes/Season-1-Episode-1-My-Testimony-The-Pain-esiqnj Previous Live about Exposure:  https://www.youtube.com/live/-OXdIxpv35k?si=FpdBvZmcqj6d5wCM Faith and Mental Wellness Podcast:  https://www.faithandmentalwellnesspodcast.faith/ Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ Resources Mentioned:  10 Essential Tips to Starting a Christian Life Coaching Business: https://www.empoweredpurposeacademy.com/christianlifecoachingguide Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues. 👥 Connect with Us: Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com