Episode 22: Intermittent Fasting 101 – Building Habits That Stick

Episode Summary: Ever wondered if intermittent fasting could work for you? In this episode, I share my five-year journey with this lifestyle—how I got started, the challenges I overcame, and the freedom and balance it brought to my life. Discover how small, consistent changes can transform your health, habits, and mindset. Let’s take a closer look at what makes this lifestyle work!What You’ll Learn in This EpisodeMy personal journey with intermittent fasting and how I got startedThe key principles of popular diets I’ve tried, including Fit for Life, Atkins, and PaleoThe science behind intermittent fasting: autophagy, ketosis, and metabolic healthHow I adapted fasting to fit my lifestyle and balanced it with family lifePractical tips for building habits that stick and overcoming challengesResources and Links MentionedBooks & Podcasts:Delay, Don’t Deny by Gin Stephens: Link to bookFast. Feast. Repeat. by Gin Stephens: Link to bookIntermittent Fasting Stories Podcast by Gin Stephens: Link to podcastArticles on the Science of Fasting:What Is Autophagy?The Benefits of KetosisWhat Exactly Is Alternate Day Fasting?Videos by Gin Stephens:How Often Should You Weigh Yourself During Intermittent Fasting?More from Gin Stephens: What Exactly Is Alternate Day Fasting? – ft. Gin Stephens💌 Call to Action:If you enjoyed the episode, please subscribe, rate, and review! Your feedback helps the podcast reach new listeners.🌟 Let’s Connect:Instagram: @virginia.markmanFacebook: @virginiacrablemarkman✨ How to Leave a Review:On Apple Podcasts: Search for She’s Working On It, scroll to “Ratings and Reviews,” and tap “Write a Review.”Send me a message or leave me a voice mail!