Episode 22: Interpreting Testing Results, Training Camp Recap & Base Builder Week 20

Happy New Year! We’re back in 2020 heading into the second half of our annual Base Builder Training Program. In this show we first go over test results from our last round of testing at the end of December. We share some of the data and progress made from our in-house Base Builder athletes along with insights on how to interpret your own test results. Big gains were made in both strength in the gym and on the bike in the first half of our program. Listen to Episode 12 for a full rundown on our Testing Protocol. Next up we recap our experience at the WE Development Team Camp. We recently spent 6 days in Cave Creek, Arizona coaching & putting in big miles with our junior-U23 XC MTB team. Hear about what we achieved, how we designed the 6-day camp, and some of the success we had amongst the team. Lastly, we cover week 20 of our Base Builder Program as we head into the higher intensity training side of Base Building. With Anaerobic Threshold intervals on tap, learn how we ‘ease’ into the higher power work and begin the progression towards more power! Listen to Episode 21 for the complete discussion on our High-Intensity Base Progression. Referenced Links: Join the second half of our 2020 Remote Base Builder Program for just $199 (for 4 months of training!)… LEARN MORE Use code BASEBUILDER25 to receive 25% off any of our stock Base Builder Training Plans on TrainingPeaks.com Use code WEDEVO30 to receive 30% off TrainingPeaks Premium account for 2020! —————————————————————————————————— Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season. Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results. Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/ Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/ ** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on TrainingPeaks.com Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/ Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected] Check out our Socials. Lastly, you can follow us on Instagram at the following accounts: @sessions6endurance @codywaite @kathywaite   Related Creating Your Annual Training PlanNovember 27, 2019In “Blog” Episode 20: Training Camps/High Volume Blocks + Base Builder Week 17December 12, 2019In “Podcast” Episode 12: Our Testing Protocol & Base Builder Week 8October 12, 2019In “Podcast” Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) You might also be interested in Episode 1: Who’s Behind Waite Endurance? In episode 1, Cody & Kathy provide a bit of their own history on how… Episode 2: Our Six Components of Performance (part 1 of 2) As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2… Episode 3: Our Six Components of Performance (part 2 of 2) As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2… This Post Has 0 Comments Leave a Reply Logged in as Cody Waite. Log out? Comment Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Edit This Post Edit with WPBakery Page Builder SearchSubmit Recent Posts Episode 21: High Intensity Base Intro + Mia Aseltine CX National Champ Interview Episode 20: Training Camps/High Volume Blocks + Base Builder Week 17 Episode 19: Lifestyle Improvements for Performance + Base Builder Week 16 Episode 18: Creating Your ATP & Base Builder Week 15 Creating Your Annual Training Plan Recent Comments Archives December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 March 2019 January 2019 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 February 2018 January 2018 December 2017 The post Episode 22: Interpreting Testing Results, Training Camp Recap & Base Builder Week 20 appeared first on Waite Endurance.