Episode 22: Is This Even Your Thought? How to Know What's Truly Yours vs. Energy You've Absorbed

Have you ever looked around your home, your life—or even your decisions—and thought, wait... is this even me? In this powerful episode, Shannon dives deep into a truth that might just change how you see your everyday thoughts and feelings: most of the energy, desires, and even opinions we carry aren't actually ours. Building on the themes from Episode 16, Shannon explores how contagious energy really is, and how it quietly influences everything—from your design taste to your emotional reactions to others' drama. If you've ever felt "off" after being around certain people—or wondered why you suddenly want something you never cared about before—this episode is for you. Learn to discern what's truly yours and start living in alignment with your authentic self. Follow Shannon on socials @ShannonBillsCoaching For free resources, digital courses and coaching services check out www.ShannonBills.com