🎙️ Épisode 22 – Le cheat meal ou la modération

What this episode covers

Tu fais attention toute la semaine… et tu craques le week-end ?Cet épisode va te faire réfléchir 😅On va parler du cheat meal, de cette mentalité de “je me lâche, je compense”, et surtout de pourquoi ce schéma peut t’empêcher de perdre du poids durablement.“Le but, c’est pas de tricher un jour, c’est d’apprendre à doser tous les jours.”💕✨ Skinnytalk by Aïda — le podcast pour celles et ceux qui veulent maigrir sans se mentir.⚠️ Disclaimer important : Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube Shorts : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 11 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on December 14, 2025.

What is this episode about?

Tu fais attention toute la semaine… et tu craques le week-end ?Cet épisode va te faire réfléchir 😅On va parler du cheat meal, de cette mentalité de “je me lâche, je compense”, et surtout de pourquoi ce schéma peut t’empêcher de perdre du poids...

Can I download this SkinnyTalk by Aïda episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.