Episode 22: Lighten the Load: Set Intentions for 2026

from Survivors’ Guide to Menopause and Cancer. · host Karen Kruger

I host this episode and it focuses on self-reflection and personal growth, guiding participants through a series of exercises aimed at exploring emotions, physical well-being, relationships, and work-life balance. The session emphasizes the importance of setting intentions for the upcoming year, encouraging individuals to let go of burdens and embrace self-compassion.

Episode metadata supplied by the publisher feed · Published Dec 5, 2025

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Episode 22: Lighten the Load: Set Intentions for 2026

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This episode is 44 minutes long.

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This episode was published on December 5, 2025.

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