EPISODE 22: MAXIMIZING MUSCLE RETENTION DURING A FAT LOSS PHASE

EPISODE 22: MAXIMIZING MUSCLE RETENTION DURING A FAT LOSS PHASE TOPICS: WHY DOES MUSCLE LOSS OCCUR, AND WHAT SITUATIONS LEAVE US PREDISPOSED TOWARDS LOSING MUSCLE DURING A DIET WHY WE NEED TO FOCUS ON MUSCLE RETENTION WHEN DIETING THE IMPORTANCE OF PROTEIN DURING A DIET CARDIO CONSIDERATIONS FOR AVOIDING MUSCLE LOSS WHY STRESS MANAGEMENT AND SLEEP ARE ESSENTIAL FOR MAINTAINING MUSCLE HOW WE APPROACH FAT LOSS PHASES TO ENSURE CLIENTS RETAIN MUSCLE Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/