Episode 22: Mental Health & Resilience

This week on From the Cab, we’re talking about something that matters as much as turnout gear and training: mental health.As firefighters, we are trained to handle the pressures of the job, but the weight we carry isn’t always physical. In this candid episode, we look to break the stigma, share real stories, and talk openly about what it means to take care of your mind, not just your body.We explore how cumulative stress, trauma, and the “tough it out” culture can take a toll—and what departments and individuals can do to fight back with support, resources, and brotherhood. Because strength isn’t just how much you can lift—it’s also knowing when to speak up.If you’re in the fire service, this conversation is for you. If you love someone who wears the uniform, it’s for you too.You’re not alone. And it’s okay not to be okay.