Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser

Send us Fan MailIn this episode, we get the exciting opportunity to chat with one of our colleagues (and fellow Canadian 🇨🇦), Teresa Waser (@rxphysio).Teresa is an orthopedic and pelvic health physiotherapist based out of RX Physiotherapy, a non-traditional clinic in Leduc, Alberta, Canada, where she blends her experiences as physio, coach, and educator to empower people of all ages to achieve their goals in athletics and life.  She has coached running, as well as CrossFit for kids through to older adults.  She is a mother of 3 (including twins) and loves lifting heavy and running trails.We’re so thankful for Teresa for sharing her passion and wisdom with us. We touch on a lot of topics in this episode including:🔹 What initially got Teresa into physiotherapy as a career and then focusing on pelvic health🔹 Her pregnancy and birth experiences with 3 kids (including twins)🔹 How her exercise routine changed throughout her pregnancies and postpartum journeys🔹 How her approach as a pelvic floor physiotherapist has changed over time🔹 How she came up with her TIIPPSS-FC course🔹 Helpful tips for people who experience leaking with skipping🔹 Tips for fellow practitioners managing work life with motherhood🔹 Details about Teresa’s TIIPPSS-FC course and where you can sign-upWe’re excited for you to listen to this episode and hope you get as much out of this conversation as we did.Reach Teresa here:InstagramWebsiteTeresa’s courses including TIIPPSS-FC