EPISODE · Nov 8, 2021 · 49 MIN
Episode 22: Navigating the Holiday Season with Nicole Ferrier
from Elev8 · host Kait Willett
The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year. Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind. My IG: @kaitannmichelle Coaching: www.levluptraining.com Nicole's IG: @nicoleferrierfitness
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Episode 22: Navigating the Holiday Season with Nicole Ferrier
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