Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link

📝 Episode Summary: In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way too many omega-6s and not nearly enough omega-3s, leading to chronic inflammation, weight gain, insulin resistance, brain fog, and fatigue. But the good news? This is fixable. Hope explains in simple, practical terms: What omega-3 and omega-6 fats are and why they matter How too many omega-6s fuel chronic inflammation What omega-3s do to resolve and repair inflammation Why plant-based omega-3s (like flax and chia) often fall short How much fish you'd need to eat to get enough EPA and DHA What to look for in a quality omega-3 supplement Five powerful things you can do today to rebalance your fat intake If you’re ready to feel less inflamed, more energized, and support your metabolism at a cellular level — this episode is a must-listen. 🔑 Key Topics: Essential fatty acids 101: Omega-3 vs. Omega-6 The dangers of chronic low-grade inflammation What are Specialized Pro-Resolving Mediators (SPMs)? The conversion problem with plant-based omega-3s How much EPA + DHA do you really need? Why seed oils are hijacking your health The best practical steps to rebalance your fat intake 📘 Resources & Mentions: Omega-3 Index testing: CLICK HERE Third party tested Omega-3 EPA DHA supplement: CLICK HERE Lifestyle School for Weight-Loss — CLICK HERE Use code: 104567 to create and account and order testing or supplements 👥 Connect with Hope: 📸 Instagram: @hopeplackcoaching 🌐 Website: hopeplackcoaching.com 📧 Email: [email protected] 🎧 Subscribe & Share: If you enjoyed this episode, please subscribe to the show, leave a 5-star review, and share it with someone who needs to hear this. It helps more people discover how to take back control of their health.