Episode 22: Period Report Card with Dr. Heather Elford, ND and Dr. Micaela Gregory, ND

Are you normalizing period symptoms that might actually be signs of dysfunction?So many women assume that painful cramps, mood swings, heavy bleeding, or even mid-cycle spotting are just part of having a period. But what if these symptoms are actually telling you something deeper about your health? In this episode, I sit down with Dr. Heather Elford, ND, and Dr. Micaela Gregory, ND, to break down what makes a period “normal” and what signs might indicate underlying hormonal imbalances or conditions like endometriosis, PCOS, or PMDD. We also tackle the controversial conversation around cycle syncing and whether it’s truly helping or just reinforcing dysfunction. If you've ever questioned whether your period symptoms are really normal—this is an episode you don’t want to miss!Breaking Down the Conversation1. Understanding What a "Normal" Period Looks Like2. The Role of Hormonal Imbalances and Hidden Conditions3. The Science Behind Cycle Syncing & Energy Fluctuations4. Period Poops, Libido, and the Vaginal MicrobiomeIf you found this conversation valuable, please take a moment to rate, review, and follow the podcast. It helps more women get access to evidence-based health information! Share this episode with a friend, tag us on Instagram, and let’s keep breaking down myths around women’s health.👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/#AdvancedWomensHealth #WomensHealth