Episode 22: Practices to Heal Trauma Series-Part 2: Mind Practices to Heal Trauma

Episode Description:Practices to Heal Trauma Series-Part 2: Mind Practices to Heal Trauma discusses what kinds of therapies work the most effectively in healing trauma. This episode is the second of four episodes in the series, and it covers five mind practices that can contribute to healing trauma when practiced on a regular basis: Meditation, Affirmations, Journaling, Mindfulness, and Visualization.Each modality is broken down by what is the practice, disclaimers (if any) about the practice, how the practice works and how to do it, evidence of its impact and healing in trauma, recommended resources, and strategies from my experience. These practices, in the four episodes, are broken down in a way to help you decide, pray, and discern which practices you might use to help you heal trauma.  Breakdown of Episode: 1:16 Intro to Topic3:35 Breakdown of this Four-Part Series and Episode8:15 Intro to Mind Practices to Heal Trauma9:08 Practice 1: Meditation21:57 Practice 2: Affirmations30:27 Practice 3: Journaling37:44 Practice 4: Mindfulness57:52 Practice 5: Visualization Bulleted List of Resources Since the whole list won't fit here, please click on this link in Google to view the resources:https://docs.google.com/document/d/16lK3K-DokDyXYEbhf3MFPavCFD-J68P_C5TWrCBn0r8/edit?usp=sharing. Christian Emotional Recovery ResourcesPodcast WebsiteAccess Episodes, Get Free Resources, and MoreFacebook GroupJoin Community, Get Support, and Get Weekly EncouragementYouTube ChannelSubscribe for Exclusive Material Not on PodcastChristian Emotional Recovery StoreGet meditations, infographics, journals, and other resources for your healing journeyTrauma SurvivorsCheck out Resources Page for Trauma SurvivorsEmail ListGet updates on episodes, platform, resources, and productsFree ResourceFree Visual A.C.O.R.N Resource to Heal Difficult EmotionsDonate Monthly Through PatreonHelp More Trauma Survivors Through This Ministry  ...