Episode#22: Protecting the Protector with Yolanda

As part of our countdown to NJ SECON 2026, we're revisiting memorable conversations from NJSECON 2025. In this episode, recorded live at NJ SECON 2025, host Alex Velez sits down with Yolanda Baker, a cybersecurity veteran with more than 20 years of experience, to discuss the importance of wellness in a demanding profession.Yolanda shares how a workplace wellness program introduced her to yoga and meditation, and how those practices helped shape her approach to stress, burnout prevention, leadership, and career longevity. Together, Alex and Yolanda explore the human side of cybersecurity and offer practical insights for students and experienced practitioners looking to build resilience and maintain balance in their personal and professional lives.Whether you're new to cybersecurity or a seasoned professional, this conversation is a reminder that protecting yourself is just as important as protecting the systems you defend.