Episode 22: Rehabilitation on the Go: Overcoming Injury While Living Life and Working a Running Camp

What’s Up Runners!?! In today’s episode, I get to share my personal journey of resilience and recovery as I rehabilitated an injury while fully engaged in the hustle and bustle of life and working at a running camp. Life often throws us curveballs, and in this episode, I walk you through how I managed to bounce back stronger while still staying dedicated to my passion for running and coaching.I’m so excited to talk with you one on one on how I managed to rehabilitate an injury using all of the techniques that I talk about with my clients… stress management, strength training, sleep, hydration, and nutrition. This episode is not just a personal story; it's a testament to the power of self-awareness, having a plan, and being intentional about recovering from an injury. Get all of your comfort drinks ready to go and let's dive into this episode of the Up & Running Podcast!You can find this podcast on Apple Podcasts, Spotify, Amazon, and Pandora!———————————————————————————————————————Actionable Steps for The Personalized Running DocSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite:https://thepersonalizedrunningdoc.com