Episode 22 - Relax, nothing is under control - the unsurpassed freedom from surrender with Dr Giles P Croft

I’m joined by Dr Giles P Croft in this episode. He’s a psychology graduate and former NHS surgeon, who stepped aside from clinical practice and since 2018 has been helping people to rediscover their ‘Innate Health’ as a coach, trainer and writer. We talk about: how innate health and wellbeing is our natural state; always available when we slow down and get curious in the moment How there’s nothing missing or to do, it’s more about understanding or seeing something new and how everything is unknown and out of our control (and why this subtractive approach is so freeing and helpful.) Giles writes a “Daily Reminders” newsletter, that points people back to their innate health, which you can sign up to via his website here: https://gilespcroft.com/newsletter I hope you enjoy this episode. Please get in touch to let me know - I love to hear feedback, or to receive questions or enquiries if you hear something that resonates or sounds interesting. Email me at [email protected], or visit my website at https://www.sychangecoach.com.