Episode 22: Reverse Dieting & Recovery: What Really Matters After Your Show

You’ve nailed show day - now what? The hard part isn’t the prep, it’s the after.This week, Chris and Rachel dive deep into reverse dieting – or as they call it, the recovery phase. They unpack what actually happens when the tan fades and hunger hits, and why this stage can make or break your next season.💬 What you’ll hear:👉 Why “reverse dieting” isn’t magic – and what the science really says👉 How fast to raise your calories without wrecking your headspace👉 When to chill vs when to push for recovery goals👉 How to handle body image shifts and post-show binges👉 Why blood work and hormone health belong in every athlete’s planIf you’re feeling lost, tired, or just “off” after comp season, this one’s your lifeline back to balance.🎧 New episodes drop every Saturday📸 Instagram: @macro_lounge_podcast📩 Email: [email protected] you are looking to get blood work done, Chris mentions Strom Sports in this podcast - you can find all the information on their website, here: https://stromsports.co.nz/pages/strom-athlete-blood-testing-nz