EPISODE 22 - SELF LOVE IS THE MOST IMPORTANT THING IN THE WORLD RIGHT NOW (THE HOW AND WHY)

DID YOU KNOW, I LOVE YOU SO MUCH?YOU HAVE TO KNOW IT... for real... I appreciate you for listening to me,  giving me the time of day, and hearing me out, I cannot even express into words how much it means to me to have listeners like you so thank you from the top of my heart (winky face). TODAY'S EPISODE IS SPONSORED BY:THE COHERENCE APP Breathwork and centeredness is the path to presence and presence is the path to awareness, healing, and peace. If you skip out on Breathwork, you'll struggle to heal your Nervous System and Coherence makes it super easy to access dozens of Ancient Yogi Breathwork practices instantly! Coherence is a wonderful Breathwork tool where people can dive straight into breath work practicing immediately, without any prior training and get into meditate states within minutes. The App also features daily syncs where you will synchronize breath with dozens to even hundreds of others at the same time which helps hold you accountable to nervous system regulation and make it social at the same time with a chat bar as well!I personally use this App every single day to make sure I am accountable, breathing properly with timing, holds and duration of practice. You can discover all kinds of amazing sequences of breathing which put your body, mind and spirit into states you never knew were even possible in as little as 5 minutes!USE CODE: APPLEBAUM when you sign up to get a free 30 day trial when you download the App! I LOVE YOU SO MUCH!