Episode 22: Snack Your Way to Health with These 4 Simple Tips

This episode’s topic can truly make or break anyone’s healthy lifestyle goals. We’ve found it to be one of the top reasons people quit on themselves. And we get it! Our current culture does not make it easy for us. Why does it seem we lose all self-control when it comes to snacking? How do we choose “correctly” when we face a million options, including many that parade themselves as healthy, when in reality, they’re no better than their sugar filled counterparts? In this episode, we break down the daunting topic of snacking and give helpful insight to un-complicating this potential health zapper.In this episode we dive into:- Four Principles for Better Snacking:                - Right Amounts – nutrition labels, serving sizes, guides for foods without labels, two snacks/day                - Right Foods – whole food snacks, prepping, better “on-hand” options                - Right Times – circadian rhythm approach, window of snacking time, letting the body recover                - Right Ways – being deliberate, savoring food, avoiding mindless snacking- The difference between snacks and treats- This Week’s “Rudimentary Ritual” – Having healthy snacks on hand- Recipe to try – Crunchy Chocolate Raspberry BarkLooking for ways to connect with us:-Website-Instagram-YouTube