Episode 22: Social Media overwhelm anyone?! Part 1

Social media overwhelm anyone?!Hate how much time social media is stealing from you but can’t seem to stop checking?Dislike how you feel after you’ve lost another hour mindlessly scrolling?Fed up with how much space thoughts about others on social media is taking up in your head?Social media - the good, the bad and the ugly and how to take back control of your usage for good (and everyone’s good).Am episode in two parts. Part 1 discusses reframing social media from terrible to a neutral space you have the power to change for good.Part 2 teaches body mindfulness techniques and tips for regaining control of your social media use. Reclaim your life from your phone.I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)From Overwhelm to EaseThe podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...