Episode 22: The Big 3 - The Founderz Lounge

What this episode covers

In this Episode Don is joined by former head of Strength and Conditioning Coach for UNCW, Ben Fleming. They disucss the importance of utilizing the big 3 (Squat Bench, and Deadlift) in training and how it has helped them.

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Frequently Asked Questions

How long is this episode of The Founderz Lounge?

This episode is 25 minutes long.

When was this The Founderz Lounge episode published?

This episode was published on December 29, 2019.

What is this episode about?