EPISODE · Dec 29, 2019 · 25 MIN
Episode 22: The Big 3
from The Founderz Lounge · host Don Varady & Stephen Bon
In this Episode Don is joined by former head of Strength and Conditioning Coach for UNCW, Ben Fleming. They disucss the importance of utilizing the big 3 (Squat Bench, and Deadlift) in training and how it has helped them.
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Episode 22: The Big 3
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