Episode 22 - The Official Podcast of Norwich is Stalking Matt Holness

....And that's just the beginning. After the Summer hiatus, Richard 'Kid Charlamagne' Sheppard and the the self-styled 'Friend of the Buffalo' Stephen L. Parkes are back on the airwaves. This month, we're talking about self improvement, and putting you on the path from slopper to proper. Witness the fitness, get away from the sickness and crank this shit to the maximum volume. Plus: Learn How To Do The Rap Singing! Discover Illuminati Secrets! Special guests, Chris Tarrant and the Noisettes!