Episode 22: The One About Sleep (The Building Blocks Of Fat Loss, Part 4)

On today’s episode of The Fit Parent Podcast, we break down the fourth component of the hierarchy of fat loss: getting enough sleep. We go into depth on: Why sleep is so important for fat loss How sleep impacts your body What factors impact our sleep the most How to measure good sleep How to set yourself up for a successful nights sleep  And more There is nothing on this list of building blocks that’s going to have more of an immediate effect than getting more sleep. Good sleep greatly affects every aspect of your life and your fat loss journey. Listen to the episode to set yourself up for success and start seeing results. Also, check out Nick Lambe for more in-depth help on sleep. To get more content like this, Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram⁠