Episode 22 - The One Fitness Goal Every Woman Should Have in 2026

Send us Fan MailThis episode was inspired by a VIP client who has been crushing her elevated push-ups. When I asked her to try one on her toes, her strength was there — but the range wasn’t. So we set a performance goal: 1–10 full push-ups in six months.And that opened the door to today’s topic:Why performance goals change everything.Inside the episode:How performance goals shift focus away from the scaleWhy they build confidence faster than aesthetic goalsHow they make training fun and consistentThe mindset shift that happens when you train for strengthWhy performance goals naturally improve your physique tooIf you want my free push-up guide, DM me on IG @fiercemamacollective If you want it even shorter, just say the word.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!