Episode 22: The One With The Great Social Media Crash of 2021

How much time do you spend on social media, or watching the news?How do you feel afterwards?There's A LOT going on in our world, and we're consuming A LOT that doesn't make us feel good. And what we consume isn't just about what we eat - it's about the information and energy we allow into our space, what we read, what we listen to, who we spend time with.The day that social media crashed freaked most people out. Myself included! And then you know what else freaked me out? Not being able to access my personal Instagram account for nearly a month!But then something wonderful happened. My anxiety and stress level decreased. I realized that what I consumed on social media had a direct effect on how I felt about the world - and I liked the world a whole lot better when I wasn't constantly seeing how crappy it was, and how awful people were being to each other.Are you noticing how social media, the news and maybe even posts from your friends are impacting you? Do you feel like $h!t after spending time with negative people? If so, perhaps a different kind of detox is in order! Hear me out! Give yourself a week free of all that stuff that doesn't make you feel good, and see how you feel afterwards! I mean, what do you have to lose....and what could you gain?Has social media impacted your mental health? If so, I want to know! Send me a DM @awakentheextraordinary on Instagram, or email me at [email protected].

Episode metadata supplied by the publisher feed · Published Jan 18, 2022

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Episode 22: The One With The Great Social Media Crash of 2021

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