Episode 22 - The Power of Consistency: Mental Health, Movement & Meaningful Change

In this episode, Jessie and Miranda discuss their personal experiences with mental health, physical activity, and the challenges of pet ownership. They explore the importance of self-care, the impact of grief, and the value of building a supportive community. The conversation also touches on personal growth, pursuing passions, and the journey of self-discovery, emphasizing that it's never too late to start something new and that consistency is key to achieving one's goals.