EPISODE · Jun 12, 2025 · 1H 4M
Episode 22 - The Power of Consistency: Mental Health, Movement & Meaningful Change
from Journey to your Dreams · host Jessie and Miranda
In this episode, Jessie and Miranda discuss their personal experiences with mental health, physical activity, and the challenges of pet ownership. They explore the importance of self-care, the impact of grief, and the value of building a supportive community. The conversation also touches on personal growth, pursuing passions, and the journey of self-discovery, emphasizing that it's never too late to start something new and that consistency is key to achieving one's goals.
What this episode covers
In this episode, Jessie and Miranda discuss their personal experiences with mental health, physical activity, and the challenges of pet ownership. They explore the importance of self-care, the impact of grief, and the value of building a supportive community. The conversation also touches on personal growth, pursuing passions, and the journey of self-discovery, emphasizing that it's never too late to start something new and that consistency is key to achieving one's goals.
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Episode 22 - The Power of Consistency: Mental Health, Movement & Meaningful Change
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