Episode #22: The science of your Sleep state, 10 Min tune up with Andy Murphy

Nervous Breakdown 1:00 27 & crazy pressure 7:30 Obsessed 8:45 Mirror 10:00 Alpha waves 14:00 Whats your state 16:50 Shall we stay up tonight? 18:30 Ask yourself these questions 21:15 Review 23:50 http://andymurphy.biz/free-focus-session

Episode metadata supplied by the publisher feed · Published Sep 18, 2014

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Episode #22: The science of your Sleep state, 10 Min tune up with Andy Murphy

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