Episode #22: The Signs of Burnout in Business and at Work

This is first of four episodes in the series on burnout. In this episode, I'm breaking down the signs and symptoms of burnout and how it showed up for me, and how it might show up for you. I hope this episode is been helpful to guide you in articulating for yourself the signs and symptoms of burnout and whether or not you need to change direction or stay where you are. There are no perfect answers, and I strongly encourage you to talk with your doctor or mental health professional or if you see yourself in these signs and symptoms. The episodes to come in this series explore causes, recovery, and prevention of burnout.