Episode 22- The Strength of Stillness

In this episode of Empowered In Motion, Mindy Ruddock explores the often-overlooked strength found in stillness. She reflects on her journey from a life focused on constant motion and achievement to embracing moments of quiet and introspection. Through her experiences in CrossFit, yoga, and meditation, Mindy emphasizes the importance of balance between action and stillness, revealing how both can coexist and support personal growth and resilience.Music from Epidemic Sound This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com/subscribe