Episode 22: Things We've Changed Our Minds About (Fitness Edition)

Some of the things we believed most confidently about fitness we’ve now completely changed our minds about. In this episode, we're getting honest about the fitness myths and half-truths we used to swear by and what we believe now after years of experience, research, and working with real women in midlife. In this episode, we cover:The hard truth about weight loss. It’s simple, but not easy. And it is more challenging for some than it is for others, for a multitude of reasons that go beyond “not wanting it enough”Why lifting weights and walking, as great as they are, aren't the whole picture when it comes to true health and what else needs to be included How our thinking around what "healthy" looks like has completely evolved, and why health is no longer something we measure in the mirrorWhy more volume in your training doesn't equal more progress, and how we've shifted our approach to get better results with lessLoved this episode? Leave a review, share it with a friend in midlife, and follow along for more real talk on health, fitness, and feeling good in your body at every age.Connect With Us:@marcinevin @eats_by_dre_nutrition