Episode #22 "Unlocking Peak Performance: Understanding Female Athletes, Menstrual Health, and Longevity in Sport"

Send me a message, how did you enjoy the show?In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a passion for educating athletes and coaches, Esther unpacks the critical role of the menstrual cycle in athletic performance, how to optimise training around it, and strategies for fostering health and longevity in sport.Drawing from her experience working with athletes, and her own Ultra-running experiences Esther shares insights into the challenges female athletes face, and how personalised approaches can unlock their true potential. We’ll explore practical tips for tracking the menstrual cycle, and the importance of addressing issues like RED-S to ensure long-term health.Whether you’re an athlete, coach, or someone passionate about breaking barriers in sports science, this episode is packed with actionable advice, and expert perspectives to help female athletes thrive.Tune in for an inspiring conversation that bridges science, health, and performance!Follow Esther on Instagram  https://www.instagram.com/esthergoldsmith/Or on Twitter https://x.com/egoldsmithphys--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching