Episode 22 - Weight Gain and How to End the Spiral

Send me a text! I'd LOVE to hear your feedback on this episode!Let's talk all about that weight gain spiral.  You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"If you ask yourself this question, this episode is for you!Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.Mentioned in this episode:- Glow 15 by Naomi Whittel- Ms. Fit for Life private training facility. https://msfitforlife.caJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...