Episode 22: When Shit Goes Sideways: Safety, Scars, and Still Chasing Big Dreams

Trail running is unpredictable. Weather changes. Bodies change. Plans fall apart. And sometimes, even when you do everything “right,” things still go wrong.In this episode of Dirt Nap Diaries, I talk about what happens when something scary or traumatic happens on the trail and how you find your way back instead of letting fear take the thing you love.This isn’t a fear-based safety episode. It’s a real conversation about preparation, perspective, and rebuilding trust with yourself after a hard experience.In this episode:The difference between being prepared and being afraidThe basic safety practices that help mitigate riskWhy experience doesn’t make you immune to things going wrongMy story of being medically evacuated from the Grand CanyonThe mental aftermath of a scary trail experienceHow to rebuild confidence and joy on the trails, slowly and intentionallyTrail running isn’t about pretending nothing bad will happen. It’s about choosing how you move forward when it does.Enjoyed the episode?Share it with a friend, follow the podcast, and leave a rating or review to help more everyday trail runners find this space.Links & Resources for This EpisodeAndrew Schenk: Resilient Body Solutions - treat yourself to that massageFollow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here