Episode 22 - Why Meditation Is A Superpower

My guest today is Monique Rhode born in the beautiful country of New Zealand, she has performed to audiences of thousands worldwide as a professional musician, she has worked on an album with some of the most well known spiritual teachers of our time like Thich Naht Hahn, Ekhart Tolle just to name a few. She lived out of one bag traveling the world for 13 years, including almost four years on a motorcycle riding through India alone. She is a master at teaching you how to calm your mind and live a happier life. I’m so excited about this conversation. In this episode, you will also learn: What mindfulness meditation is and how do we get started. Discover the only way to truly love other people. How meditation helps you deal with childhood traumas. How to fall in love with yourself and be happier. Let's continue the conversation! Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz For show notes visit http://conversations.mayilenz.com