Episode 22 | Why You Keep Breaking Your "Not Tonight" Promise (Wine O’Clock Drinking Pattern)

Many capable women wake up fully intending not to drink… yet somehow find themselves pouring a glass by evening.In this episode we explore the hidden Wine O’Clock pattern that often begins hours before the first drink. You’ll hear why the decision to drink rarely starts at six o’clock, how the afternoon negotiation quietly begins, and why this cycle can leave women feeling frustrated and confused.If you’ve ever wondered why the “not tonight” promise keeps collapsing, this episode will help you start recognising the pattern behind it.Free 60-minute live workshop: March 25th 7pm ( Replay available just register)There’s a Reason You Drink When You Say You Wouldn’t — It’s Not What You Think.Understand the pattern behind the evening drink and start seeing where your own cycle begins.Register for your place here