Episode 22 | Yoga V.s. Somatic Embodiment Practices: What’s The Difference?

Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today!I end with X1 Mini Somatic Practice and X3 Somatic Cues, so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.RESOURCES:📚 The Body Talk & The Somatic Rewiring Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop🧘🏼‍♀️ Beginner Breath-work Practice (Start Here): https://youtu.be/5vOedYwt1g4🌸 Feminine Harmony Starter Course (Info Link): https://www.somaticbody.com.au/feminine-harmony 🌸 Feminine Harmony Starter Course (Buy Link): https://buy.stripe.com/8x23cu9pDaeReo24Ns5EY0o🩵 Book An Online Session With Me (Info Link): https://www.somaticbody.com.au/one-on-one-consults 🩵 Book An Online Session With Me (Buy Link): https://buy.stripe.com/cNifZg8lz2Mp3JodjY5EY08🔻 Book A Womb Hara Session With Me (Info Link): https://www.somaticbody.com.au/womb-hara/Connect With Me:IG 📲 https://www.instagram.com/somatic.body/Website 🌐 https://www.somaticbody.com.au💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support Book an Embodiment Session 🔮📞 A free chat with me: https://www.somaticbody.com.au/book With Love, Shannon🔻 Somatic & Energetic Integration Specialist for Women,🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.00:50 Introduction: What This Episode Is Covering02:43 Where My Wisdom Stems From03:51 What Is ‘Somatic Embodiment’ Exactly?05:54 Becoming Body-Led: Being Present With The Body07:47 There’s Structure: Other Body-Based Practices10:55 Examples: Body-Based Practices With Minimal Structure12:31 It’s Not Really About The Movement, It’s About The Relationship14:24 Yoga, Meditation, Dance - Are They A ‘Somatic’ Practice?16:58 The 4 Key Components That Make Something A ‘Somatic’ Practice21:38 The Element Of Depth Somatic Embodiment Provides23:56 Inviting Deeper Healing & Processing Via Somatic Embodiment25:18 Where Do I Start & Which Movement Practice Do I Pick?27:06 The Golden-Nugget Question I Recommend You Ask Yourself28:07 What Somatic Practices Look & Feel Like When Integrated29:03 The Mini Somatic Practice + X3 Somatic Cue’s31:11 Finalising The Episode & Whats Next On The Womanhood PodcastSupport the show