Episode 22: You Are Eating Less. Working Out More And Your Waist Keeps Growing. It May Not Be What You Think

You are eating less. Working out more. And your waist keeps growing. In this episode I break down the three completely different things that cause belly changes in perimenopause. Actual fat gain from caloric imbalance. Cortisol belly driven by chronically elevated stress hormones. And inflammation and water retention from sleep deprivation. I also give you the specific questions to ask yourself to identify which type or combination you are dealing with. Each one has a different root cause and a different solution. This is the episode that finally explains why nothing you have been trying has worked.Feel Like Myself Again Call⁠⁠⁠📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with afriend going through perimenopauseSCHEDULE MY FEEL LIKE MYSELF AGAIN CALL