Episode 22- You Gonna Sit In That?

Some pain visits us… but some pain moves in because we keep replaying it.This week, Stephie Kay dives into the emotions that quietly keep people stuck — guilt, shame, ego, pride, heartbreak, and the stories we keep telling ourselves long after life has already moved forward. From divorce and healing to stubbornness, identity, relationships, faith, and learning how to stop sitting in what’s breaking us, this episode is honest, funny, reflective, and deeply human.Because maybe healing doesn’t start when life changes.Maybe it starts when we finally decide to stop living inside the moment that hurt us.Plus:• personal stories and hard truths• why we replay painful moments more than happy ones• faith, forgiveness, and letting go• the difference between processing pain and building a home in it• practical ways to shift your focus when your mind won’t stop spinningAnd a reminder we all need sometimes:You are allowed to move forward. New episodes every Wednesday at 6:30 PM ET.You Stickin’ With That? — talk that actually listens.