Episode 220: Health At Every Size... A Hot Topic

What We Cover In This Episode: News with Nick and what research is telling us about 2023 fitness routines [1:11] A look at the common assumption that boutique fitness studios should actively promote a "health at every size" philosophy [7:28] The counterpoint that fitness studios should also have a responsibility to also encourage traditional health and fitness goals, such as weight loss and muscle gain [9:44] Our thoughts on whether emphasizing body positivity too much might lead to complacency [18:10] Quick wins: the concept of fitness prescriptions, using tags to manage check-ins  and how to be mindful of positivity in terms of cues, motivators or even marketing [21:18] The weekly challenge of a mindful body positivity boost [23:54]  LINKS:   Fitt Insider's Year-End Review Send Megan Your Playlist or Discuss the Podcast Here! fitDEGREE's Business Portal https://calendly.com/fitdegree/support  [email protected] https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog