EPISODE · Aug 1, 2024 · 1H
Episode 220: Let's Chat Periods: things we notice & trends we watch for
from The ProPhysique Code · host Christina Kassel, Jessica Best and Sarah Winstead
In this episode, Christina, Jess and Sarah chat about all things related to our periods and monthly cycle, how to plan around any symptoms that might shift plans, what we watch for when clients are dieting, and what commonalities we look for as markers that we are in a good spot.
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Episode 220: Let's Chat Periods: things we notice & trends we watch for
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