Episode 220: Lisa Bonta Sumii - Mental Health & Sports Performance Specialist

Mental Health has become such a big topic these days. In the history of my show, we've discussed this with various experts in the field, and today we get to chat with a Mental Health and Sports Performance Specialist, who currently works closely with the Oakland Roots of the USL.  Listen today about the techniques and ideas she has in her experience working with athletes. Why do so many athletes battle with their mental health? Why don't we focus more on this within our sports organizations/programs? We have strength and conditioning coaches, why not mental health consultants or performance specialists in that field?  We break it all down on this today on the show! It's a fantastic interview for young athletes as well as the adults that surround them, whether they be parents, coaches, leaders, etc.  Make sure to listen in and please leave us a review on Apple Podcasts to share what you thought about the episode! It would help us out immensely!!  Check out her website: https://athmindset.io/  Follow Lisa on Instagram:  @lisabontasumii Make sure to also follow her on LinkedIn:  Lisa Bonta Sumii