Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D

from Fire Rescue Wellness · host Annette Zapp

Sometimes (gasp) I make a mistake in a podcast episode. Please forgive me! Toward the end, when I'm talking about my research, I state 40 ml of fluid. That should be 40 OUNCES of fluid. Oops!Register for the WTHPS here! The summit is approved for 7.0 BOC CAT A CEUs and 7.0 Oklahoma CLEET CEUs. NSCA CEUs are pending.Today in the podcast, I riffed on fatigue. To be fair, firefighting is tiring work, and the ability to persevere when fatigued is important. But intentionally flirting with or chasing fatigue as a badge of honor is counterproductive.Hear more in the episode and hop over to your favorite listening platform to leave a rating and a review. I'd really appreciate it.Also, I just dropped creatine swag, and it's pretty groovy. Check out the storefront here.*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D

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This episode was published on February 17, 2026.

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