Episode 221 - Hit & Run OCD

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   In today's episode I discuss hit and run OCD. This is a type of OCD where people obsess about whether they may have unintentionally caused an accident without even realising it and involves them performing all sorts of checking compulsions to try and have certainty that they didn't.    I explore what hit and run OCD is, what the compulsions are and what you can do about it. I hope you enjoy :)   References   https://iocdf.org/expert-opinions/driven-to-distraction-hit-and-run-ocd/     Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.