Episode 221- Why Are Negative Memories So Strong?

Today, we’re diving into a fascinating and relatable topic: Why are negative memories so strong? Have you ever wondered why a single harsh comment or a painful experience can stick with you for years, while positive moments seem to fade so quickly? It’s not just in your head, there’s a scientific and emotional reason behind it.In this episode, we’ll uncover the biology and psychologyof negative memories, explore why they feel so intense, and, most importantly, share practical strategies to help you manage their impact. Whether you’re struggling with a painful memory or simply curious about how the mind works, this episode is for you.So, grab a cuppa, find a comfortable spot, and let’sjourney beyond the surface to understand the power of negative memories, and how you may take back control.  Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling