Episode 222: Break Free from the Noise with Serena Arora

Serena Arora is an Ayurvedic health practitioner and yoga therapist with over a decade of clinical experience, helping women reconnect with their bodies through daily, preventative self-care practices rooted in classical Ayurveda. Her work blends ancestral wisdom with modern nervous system awareness to support digestion, hormonal balance, and sustainable, embodied wellbeing. Born in Canada to a Chinese mother and Indian father, Serena’s approach is deeply informed by her multicultural background and lifelong immersion in Eastern healing traditions, including the influence of her yogi uncle who taught her that "we don’t study yoga, we are yoga." She is also the #1 international bestselling author of Unbound, a memoir exploring her journey of reclaiming self-worth as a mixed-race immigrant daughter and redefining what it means to live in alignment with one’s truth. Website: https://www.serenaarora.com/ Instagram: https://www.instagram.com/serena_arora/ Her book “Unbound”: https://www.serenaarora.com/unbound