EPISODE · Aug 14, 2023 · 1H 5M
Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
from Flex Diet Podcast · host Sean Casey, Jodie “Fabulous” Nelson, Dr Mike T Nelson, Suzie Glassman
[4:48] Sean's work with badminton athletes[9:51] Supplements for brain demand[17:20] Playing around with salt[22:53] Drug and supplement interactions[26:52] coq10[38:27] Vit D and magnesium[47:06] Other supplements[51:30] Diuretic abuse[58:48] Gut microbiomeConnect with Sean:FacebookInstagramWebsite Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's episode of the Flex Diet Podcast, I'm talking to Sean Casey, a long-time friend and dietician from Wisconsin specializing in elite performance and nutrition. Sean's expertise extends to training a top-ranked badminton athlete, and while the discussion delves into specific aspects of badminton, the principles shared are applicable to various levels of athletes. We cover a range of topics, including electrolytes, foundational performance aspects, pre-competition strategies, and an in-depth exploration of supplements such as coq10 and magnesium, including considerations for dosage and types. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
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Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean Casey
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