Episode 222: Kapha Time

Tonight, I will go to bed at 8:00 pmWhich is right in the middle of Kapha TimeAccording to the Ayurvedics.Kapha energy is heavy, earthy, homey.  It helps you relax and get ready for bed.When you think Kapha, think dim lights, Warm cups of tea, good books, and family.Because I am geared toward the early morning,This means that my evening starts early.It starts in the afternoon.And if I go to bed too late, I will resent my wake-up call.I will lie in bed and wish That I was not awake.Isn’t that strange?And ungrateful I suppose.